Donna Duberg examines hygiene and infection prevention while traveling in an ongoing series on SCA?s Tork Better Business Center.???
The opportunity to try new and unique foods is one of the best reasons why traveling abroad is so much fun.?
Unfortunately, 20 to 50 percent of international travelers ? an estimated 10 million people ? develop Traveler?s Diarrhea, the most common illness affecting travelers a year and can occur as a result of food poisoning. Foodborne illnesses stem from eating contaminated foods that have not been safely prepared or stored. The most common bacteria include Salmonella, E. coli and Campylobacter.?
Here are five tips to help prevent foodborne illnesses while overseas:?
1)????? Research your destination. Stay up-to-date on current health news in the location you are visiting. This will help you track any major health advisories, particularly those for E. coli, cholera or Salmonella outbreaks. It will also keep you abreast of foods and areas that you should avoid. Finally, make sure you gather all the necessary healthcare information such as nearby hospitals and/or other healthcare facilities should an emergency occur. The Centers for Disease Control and Prevention (CDC) offers useful information on their website.
2)????? Avoid tap water. Contaminated water is one of the leading causes of Traveler?s Diarrhea. Stick to bottled beverages that have been properly sealed and avoid putting ice cubes in your drinks. According to the CDC, filtered water or hot beverages ? such as tea ? are okay to drink as long as it?s had at least a minute to boil.
3)????? Avoid raw or undercooked foods. Stick to foods that have been thoroughly cooked to ensure that all harmful microorganisms are killed. This includes seafood that may have been washed with contaminated water or non-pasteurized dairy products ? all of which can pose a serious risk to your health.
4)????? Talk to your doctor. Schedule an appointment with your doctor to ensure you?re fit for traveling abroad. This is the perfect time to get all of your immunizations and have a thorough discussion with your health care provider about ways to avoid foodborne illnesses. The CDC also offers valuable health information for travel anywhere in the world.
5)????? Hygiene is key. Wash hands thoroughly throughout the day to ensure that you?re not infecting yourself with any harmful bacteria before or during a meal. It might be a good idea to keep bottled water or hand sanitizer with you if clean water isn?t easily accessible. Additionally, always be wary of the establishments you dine at. If it looks dirty, chances are it is dirty.
Source: http://betterbusiness.torkusa.com/travel-tips-how-to-avoid-food-poisoning-while-traveling-abroad/
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